Paul Martell

Paul Martell is a founder of Sleepation.com and sleep expert with 15 years of experience in the mattress industry. Read more about him.

Best APAP Machine

Best APAP Machines – Top Picks and Buying Guide

Quick Overview Continuous positive air pressure therapy, or CPAP for short, is one of the most effective therapies for those with sleep apnea. Sleep apnea is a medical disorder characterized by shallow breathing, snoring, and temporary loss of...

Sleepy after workout

Why Do You Feel Tiredness and Sleepy After a Workout

Do you feel bouncy and energetic on your way to the gym but dog tired on your way back? Does a long and strenuous session of workout leave you drained and down on your feet…wanting to take a quick nap to regain the lost energy? If you are wondering...

Sleeping Position for Back Pain

6 Best Sleeping Position for Back Pain

While sleeping you have no conscious control over your body which may result in tucking in your pelvic bone or twisting up the spine. When such pain and discomfort get aggravated it may lead to restless nights of sleep. It is necessary to maintain...

Benefits of Drinking Water Before Bed

7 Proven Benefits of Drinking Water Before Bed

Staying hydrated is essential for every living being. Around 70% of the Earth’s surface constitutes water and almost 60% of an adult human body is H2O. Water is necessary for the proper functioning of every part of the human body such as regulating...

How Long Do Memory Foam Mattresses Last?

How Long Do Memory Foam Mattresses Last?

Think of bed and the first idea that crosses your mind is something soft, plush and gentle that embraces you with unconditional care and comfort. Something on which you can throw your weight around…one that hugs you without retaliating. And to name...