Paul Martell

Insomnia

Insomnia – Symptoms, Causes, Diagnosis, Treatment

Insomnia is one of the most commonly occurring sleep disturbances and affects about 20% of the population. Symptoms and side effects of insomnia reach far beyond a bad night’s sleep and can have drastic implications on the lives of those enduring...

Sleepy after workout

Why Do You Feel Tiredness and Sleepy After a Workout

Do you feel bouncy and energetic on your way to the gym but dog tired on your way back? Does a long and strenuous session of workout leave you drained and down on your feet…wanting to take a quick nap to regain the lost energy? If you are wondering...

How Mental Health Affects Sleep

How Mental Health Affects Sleep

To feel healthy, we need to sleep healthy. It’s as simple as that. Healthy sleep can differ by person, but generally it means that you feel tired and wake up around the same time every day, and you get a sufficient amount of sleep each...

Genealogy and Sleep

How Genealogy Can Impact Your Sleep

Genealogy, or your family’s genetic history, isn’t necessarily the first thing that comes to mind when looking to understand sleep and sleep disorders. It’s far more common to consider environmental factors such as diet and stress. An...

Thyroid and Sleep

Understanding Thyroid Disorders and Sleep

The thyroid is a small gland in the endocrine system which helps control our metabolism. Thirteen million Americans suffer from disorders of the thyroid, making these potentially serious conditions a common complaint. Thyroid disorders...

Sleeping Position for Back Pain

5 Best Sleeping Position for Back Pain

While sleeping you have no conscious control over your body which may result in tucking in your pelvic bone or twisting up the spine. When such pain and discomfort get aggravated it may lead to restless nights of sleep. It is necessary to maintain...

Benefits of Drinking Water Before Bed

7 Proven Benefits of Drinking Water Before Bed

Staying hydrated is essential for every living being. Around 70% of the Earth’s surface constitutes water and almost 60% of an adult human body is H2O. Water is necessary for the proper functioning of every part of the human body such as regulating...

How Long Do Memory Foam Mattresses Last?

How Long Do Memory Foam Mattresses Last?

Think of bed and the first idea that crosses your mind is something soft, plush and gentle that embraces you with unconditional care and comfort. Something on which you can throw your weight around…one that hugs you without retaliating. And to name...