Paul Martell

Best Smart Thermostat

Best Smart Thermostat – Reviews and Buyer’s Guide

Quick Overview Ever since Nest came on the scene half a decade ago, smart thermostats have been growing in popularity. With a smart thermostat, you can pre-set the ideal temperatures for when you’re asleep, when you’re home, and when you’re away—all...

Best Hot Tubs

Best Hot Tubs – Reviews and Buyer’s Guide

Quick Overview From the public bathhouses of ancient Rome to the sophisticated spas of today, humans have been using hot tubs to unwind and socialize for thousands of years. In addition to promoting relaxation, hot spa-bathing is associated with a...

Best Home Saunas

Best Home Saunas – Reviews and Buyer’s Guide

Home Saunas are a perfect way of experiencing soothing heat from the comfort of your home. A sweat session in saunas is an effective method to refresh after workouts or for therapeutic comfort. While shopping for the best home saunas, you can find a...

Best Futon Mattress

Best Futon Mattress – Reviews and Buyer’s Guide

The concept of futon was inspired by traditional Japanese bedding. The original futon mattress was used more like a mattress pad than an actual bed for sleeping. Over the years, it has developed into a plusher and thicker format for increased...

Insomnia

Insomnia – Symptoms, Causes, Diagnosis, Treatment

Insomnia is one of the most commonly occurring sleep disturbances and affects about 20% of the population. Symptoms and side effects of insomnia reach far beyond a bad night’s sleep and can have drastic implications on the lives of those enduring...

Sleepy after workout

Why Do You Feel Tiredness and Sleepy After a Workout

Do you feel bouncy and energetic on your way to the gym but dog tired on your way back? Does a long and strenuous session of workout leave you drained and down on your feet…wanting to take a quick nap to regain the lost energy? If you are wondering...

How Mental Health Affects Sleep

How Mental Health Affects Sleep

To feel healthy, we need to sleep healthy. It’s as simple as that. Healthy sleep can differ by person, but generally it means that you feel tired and wake up around the same time every day, and you get a sufficient amount of sleep each...

Genealogy and Sleep

How Genealogy Can Impact Your Sleep

Genealogy, or your family’s genetic history, isn’t necessarily the first thing that comes to mind when looking to understand sleep and sleep disorders. It’s far more common to consider environmental factors such as diet and stress. An...

Thyroid and Sleep

Understanding Thyroid Disorders and Sleep

The thyroid is a small gland in the endocrine system which helps control our metabolism. Thirteen million Americans suffer from disorders of the thyroid, making these potentially serious conditions a common complaint. Thyroid disorders...