Paul Martell

Benefits of Drinking Water Before Bed

7 Proven Benefits of Drinking Water Before Bed

Staying hydrated is essential for every living being. Around 70% of the Earth’s surface constitutes water and almost 60% of an adult human body is H2O. Water is necessary for the proper functioning of every part of the human body such as regulating...

How Long Do Memory Foam Mattresses Last?

How Long Do Memory Foam Mattresses Last?

Think of bed and the first idea that crosses your mind is something soft, plush and gentle that embraces you with unconditional care and comfort. Something on which you can throw your weight around…one that hugs you without retaliating. And to name...

How to Stop Sleep Talking?

How to Stop Sleep Talking?

Has anyone ever told you that you have been mumbling sweet nothings in your sleep? Or, you might have observed your partner babble in the middle of the night while sleeping. If you are a victim of sleep talking you might be afraid to spill out a...

How to Sleep With Your Eyes Open?

How to Sleep With Your Eyes Open?

Keep your sleep open is a metaphor used usually to advise someone to stay vigilant. But what if someone tells you that you actually sleep with your eyes open? Well, you will be more surprised to know that almost 20 percent of people sleep with their...

Homemade remedy for bed bugs

30 Home Remedies To Get Rid Of Bed Bugs

Have you ever spent a night in bed tossing and turning only to wake up in the morning with those brutal red rashes that leave you itching throughout the day- reminding you of the night’s struggle? If yes, then you truly know what we are talking...

How Long Does It Take to Fall Asleep?

How Long Does It Take to Fall Asleep?

Do you fall asleep as soon as you get to bed? Or, does it take some time for you to doze off? If you have had a similar experience before you might be eager to know the reason behind such activity and the right duration for falling asleep. The time...

How Often Should You Change Your Mattress?

How Often Should You Replace Your Mattress?

An average human spends around 33% of his life sleeping. Truly, that is a good amount of life that goes into simple relaxation. And indeed such dear time of the life devoted to tranquillising the mind and body does require adequate care and...

How Online Gaming is Affecting Sleep Habits

There are a lot of things that can affect how prepared you are for a good night’s sleep. Exercising during the day, optimizing your environment, and even just drinking a glass of water, for instance, can help you settle in for a proper night...