Sleepation Team

Best Futon Mattress

Best Futon Mattress & Bed – Buyer’s Guide

The concept of futon was inspired by traditional Japanese bedding. The original futon was used more like a mattress pad than an actual bed for sleeping. Over the years, it has developed into a plusher and thicker format for increased comfort and...

Best BiPAP Machine

Best BiPAP Machines – Top Picks and Buying Guide

Quick Overview Continuous positive air pressure, or CPAP, is a therapy treatment widely prescribed for individuals with sleep apnea. Although there is no cure for sleep apnea, CPAP therapy eases breathing and alleviates snoring for people with the...

Insomnia

Insomnia – Symptoms, Causes, Diagnosis, Treatment

Insomnia is one of the most commonly occurring sleep disturbances and affects about 20% of the population. Symptoms and side effects of insomnia reach far beyond a bad night’s sleep and can have drastic implications on the lives of those enduring...

How Mental Health Affects Sleep

How Mental Health Affects Sleep

To feel healthy, we need to sleep healthy. It’s as simple as that. Healthy sleep can differ by person, but generally it means that you feel tired and wake up around the same time every day, and you get a sufficient amount of sleep each night (7 to 7...