Snoring can be a leading factor in poor sleep for both the snorer and anyone else in the room. Daytime fatigue, compromised performance, and waking with a headache can all be attributed to nightly snoring. A nasal dilator is a small device that keeps the nasal passages open while sleeping, potentially reducing the likelihood of snoring.
Best Nasal Dilators in 2021
- Editor’s Pick – JapSun Snore Stop
- Best Value – Conicare Stop Snoring Solution Kit
- Best Durability – Dortz Snore Care Set
An inexpensive option, nasal dilators are soft devices that sit in the nose at night keeping airflow at an optimal level. They’re easy to use, clean, and maintain. This small device may help nasal snorers get a better night’s sleep.
Below we’ll highlight our top four choices of nasal dilators, explain how they work, what they’re made of, and what you should know before you make a purchase. Our research is based on our in-house testing, verified customer reviews, and sleep expert consultations
The Best Nasal Dilators – Reviewed
Editor’s Pick – JapSun Snore Stop
- Made of medical-grade silicone
- BPA free and hypoallergenic
- Available in 4 sizes
- Easy to clean with soap and water
- Comes with storage/travel case
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Editor’s Pick Overview
The Sleepation Editor’s Pick for the best nasal dilator is Snore Stop by JapSun. These anti-snoring nose vents were designed in Japan and are made of medical-grade silicone. We’ve chosen these because of their high quality, thoughtful design, soft materials, and competitive price-point.
This pack comes with four nasal dilators, each in a different size. This enables customers to try out which size fits best. Users comment these nasal dilators feel soft in the nostrils, don’t fall out at night, and are easy to remove in the morning.
The nose vents can be cleaned easily with soap and water each morning. The kit comes with a storage container, as well.
The silicone material used is BPA-free and FDA approved soft silicone that has no odor.
- Those looking for a bundle with several sizes to try
- Sleepers looking for a soft silicone nose dilator
- Those looking for a nasal dilator that is easy to clean
- Those who prefer a “net” design in a nasal dilator
Best Value – Conicare Stop Snoring Solution Kit
- Comes in 2 designs with 4 sizes in each
- 100% hypoallergenic silicone
- Reusable and easy to clean
- Bundle comes with 10 nasal strips and a travel case
- Comes with a money-back satisfaction guarantee
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Best Value Overview
Sleepation’s choice for the best value nasal dilator is the Conicare Stop Snoring Solution Kit. This kit comes with eight nasal dilators – two designs and four size options per design. The kit also includes a storage case and 10 nose strips. These strips are designed to maximize airflow through the nasal passages.
The Conicare kit comes with two nose dilator designs, both made of silicone. One features a net design with much of the inner nose piece having an open design. The other design features a solid silicone tube piece for keeping the nasal passages open while sleeping.
The silicone is BPA free, soft, and odorless, making these comfortable to wear at night.
Conicare offers 100 percent satisfaction guarantee on the nose vents kit.
- Sleepers looking for a nasal dilator kit with a return policy
- Those with a deviated septum
- Those looking for a bundle with design and size options
- Those undecided on a “net” or solid design in a nasal dilator
Best Durability – Dortz Snore Care Set
- Set comes with 8 nose dilators
- Available in 4 sizes with two dilators of each size
- Includes carrying case
- 3 color options
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Best Durability Overview
Sleepation’s choice for the best durability in a nasal dilator is the Dortz Snore Care Set. This set comes with eight nasal dilators, two sets of four different sizes. The bundle comes with a case, as well.
Dortz uses high-quality, durable material for these nasal dilators. They’re reusable and easy to wash with soap and water. Users say they find the design to be comfortable and many say it decreases snoring by keeping the nasal passages open while sleeping. These are available in pink, green, or blue.
Dortz offers a full refund if a customer isn’t happy with the nasal dilators.
With four size options available, most users are able to find a size that fits comfortably without causing pain or falling out during the night. Two pairs of each size makes travel convenient or provides reassurance if one pair is lost.
- Those looking for a durable nasal dilator
- Sleepers who want a nasal dilator that comes with color options
- Nasal snorers looking for a natural and long-lasting anti-snoring option
Nasal Dilator Buying Guide
Nasal dilators provide a simple way of keeping the nasal passages open while sleeping, allowing maximum airflow. Since every nose has a slightly different shape, it’s important to find a design that feels comfortable and fits your nose well without feeling too tight or too loose which risks the nasal dilator falling out at night.
Below we’ll explain the specifics of how nasal dilators work, what they’re made of, how to use them, and what to look for before buying a set.
What Are Nasal Dilators?
Some sleepers experience nasal snoring. This occurs when the nasal passages relax enough while sleeping that an adequate amount of air can’t pass through. The result is vibrations in the soft palate which can cause snoring. A nasal dilator keeps the nasal passage open while sleeping, ensuring enough air is able to pass through. Some nasal snorers find relief with nasal dilators.
Most are made of a soft, pliable material, often high-quality silicone. Two cylindrical cones fit into each nostril with a “u” shaped piece attaching the two sides together. The two nasal portions are tapered in dimension to fit the shape of the nostril.
Nasal dilators may help sleepers who snore with their mouth open if the reason the mouth is open is due to poor airflow in the nose. Most users agree a nasal dilator takes several nights to weeks to get used to.
Although slightly invasive, a nasal dilator is a natural method aimed to stop snoring. They’re safe to use every night with no side effects. Almost all nasal dilators are easy to clean and reusable, making them an economical option for those looking to reduce or stop snoring.
Pros and Cons of Nasal Dilators
- Naturally helps with airflow in the nasal passages which can diminish snoring
- Inexpensive snoring solution
- Easy to use and clean
- Some sleepers may take time to adjust to the feel
- Some individuals may never find them comfortable
- May not be useful for sleepers who snore via mouth breathing
Different Types of Nasal Dilators
Nasal dilators are made with a soft and pliable material, but they come in several different designs and sizes.
- Design: Nose dilators designed to stop snoring come in a few different styles. Some resemble two prongs. When inserted, these work by pushing against the nostrils to keep them open. Others use a cone shape which comfortably keeps the nasal passage open once inserted.
Designs with the cone shape are either a solid piece of silicone with an opening in the top and the bottom, or they may resemble a loosely woven basket design with many openings on the cone. Deciding which design works best and is the most comfortable is a personal preference and may take some trial and error to figure out.
- Size: A vital component of a nasal dilator is the fit. A nasal dilator that is too large for your nose will be uncomfortable and feel like it’s stretching out the nostrils. One that is too loose is likely to fall out during the night.
Finding one that fits snugly while feeling comfortable and not bothersome is crucial. Many users say that once they found the correct fit, the nasal dilator can barely be felt.
How to Use a Nasal Dilator
Before using a nasal dilator, the device should be cleaned with soap and water. It’s important to find a nasal dilator that fits your individual nose. The dilator should fit both nostrils snugly, but not feel like it’s trying to expand the natural size of the nostril. It should also not feel loose, as that means it’s likely to fall out during the night.
Most brands sell kits with several sizes to choose from so users can find the size that feels the most comfortable.
Nasal dilators are easy to insert. The smaller, tapered end goes in first, leaving the wider end attached to the center “u” at the bottom of the nostril. Simply pull the nasal dilator out in the morning and be sure to clean it before using it again. Most come with a convenient storage case to keep track of the nasal dilator.
Nasal Dilator Care and Maintenance
Most nasal dilators can easily be cleaned with soap and water and left to air dry. Make sure to check and read the packaging manual and follow the cleaning suggestions of your individual nasal dilator brand. Cleaning nasal dilators every day is necessary to ensure they are free from bacteria and viruses that can be found in the nose. Cleaning the dilator doesn’t take long and can easily be added your morning or evening routine.
Many dilators come with a convenient carry case. It’s wise to store the nasal dilator in the case when not in use to ensure it remains clean and free of dust, which could irritate the nose.
What Else Should You Consider When Buying a Nasal Dilator?
- Return Policy: If you’re not sure a nose dilator is right for you, look to purchase from a company that accepts returns or includes a sleep trial. While some find nasal dilators to reduce snoring, not all sleepers will have success with them. It may take several nights to become accustomed to the feel of a nasal dilator, even those made from a soft silicone material.
- Materials and Design: Since the nasal dilator is worn inside of the nostrils it’s important to find a material you find comfortable. Most are made of silicone but the thickness can alter the feel.
Designs differ as well, with some being solid silicone and others having more of a basket-weave design. The arched center piece differs across brands as well. Some will hug the septum while other designs will sit lower on the nose.