Staying hydrated is essential for every living being. Around 70% of the Earth’s surface constitutes water and almost 60% of an adult human body is H2O. Water is necessary for the proper functioning of every part of the human body such as regulating the activity of the brain, flushing wastes, ensuring proper blood circulation throughout the body, and much more.
But what should you do when it comes to drinking water before bed? We have heard that drinking a glass of water is necessary before going to bed and many of us follow the same rule without even knowing the reasons behind it. While most people have their own views and opinion you should know the actual reason for drinking water before bed and its several benefits.
Let’s enlighten ourselves with the real benefits of drinking water before bed and how we can implement them in our everyday life.
1. Improves mood
You might not be aware of the fact that water can lift your mood. Research studies reveal that a mere 1.5% loss of body fluid can lead to anxiety, fatigue, headache, lack of concentration, and mood swings. By the time you feel thirsty, your body might have lost almost 2% of the body fluid. So, feeling thirsty is not the only indication that your body needs water. Sip some water before bed to keep away anxiety and depression for a restful night’s sleep.
2. Acts as a detoxifier
Sipping lukewarm water before going to bed will help to increase the internal body temperature causing you to perspire. This in turn will help to improve blood circulation and remove toxins from the body. It may also act as a cleanser by relieving pain or cramping in the stomach. Hydrated skin is less likely to get any premature wrinkles. You can also add a few drops of lemon to the water to help boost your immune system.
3. Helps in weight-loss
Drinking water can help in losing weight by
- Suppressing the appetite by filling up the stomach with water;
- Boosting metabolism through plenty of fluid consumption;
- Avoiding bloating by maintaining a healthy balance of fluids in the body.
As our digestive system is weakest during the night, drinking water prior to bed will help to break down the food faster, resulting in effective weight-loss.
4. Improves breathing
People with asthma or related symptoms may experience interrupted sleep at night. This is because when your body is dehydrated the airways constrict making it difficult to breathe. Drinking a glass of water before bed will help to keep the respiratory system relaxed and hydrated.
5. Reduces stress on your heart
Along with a healthy diet staying hydrated will help to keep your heart healthy. The heart is responsible for pumping blood to the entire body. So, when you drink sufficient water the heart pumps blood more easily and reduces stress. Drinking water at any time of the day is good for your heart. If you are feeling thirsty before bed go ahead and drink some water before falling asleep.
6. Promotes sleep
If you drink a glass of cold water before bed it will help to stabilize the hormone levels in your body including the nutrient and vitamin levels. It will also help in relaxing the muscles and joints, helping you get better sleep. This means that your body will be able to restore its normal functioning.
7. Prevents hangovers
People who drink alcohol are more likely to wake up the next morning with a hangover. This problem can be eliminated by drinking a glass of water before going to bed. When you drink alcohol, your body loses a lot of fluids through the diuretic effects of alcohol. Having a glass of water avoids dehydration and minimizes the symptoms of a hangover. The best way to avoid a hangover is to drink water after consuming any alcoholic beverage.
How much water should you drink?
Experts recommend that men should drink about 125 ounces of water and women should drink around 91 ounces of water daily. You need to increase your water intake if you are physically active and live in hot climatic conditions.
If your urine is dark or odorous, have dry lips, and feel fatigued throughout the day, it is an indication that you are dehydrated. However, do not try to compensate for the lack of water prior to bed. Drink not more than a glass of water before bed. Instead, consider increasing your consumption throughout the day, mostly during the first half.
When is the right time to drink water?
While drinking water before bed has several benefits, but drinking too close to bedtime can interfere with your normal sleep cycle and adversely affect your health. Over time, this can lead to complications such as weight gain and heart disease.
The overall purpose of drinking water is to keep your body hydrated while simultaneously keeping in mind not to wake up frequently at night for using the bathroom. The general rule of thumb is that you should drink water at least two hours before going to bed to avoid waking up at night.
While most healthcare experts suggest drinking eight cups of water per day, this mainly varies from person to person. If you are not sure how much water you should drink and the right time for drinking water, consult a dietician for the right advice.
A Final Word of Advice
While there is a possibility of waking up at night if you drink water before sleep, it cannot be an excuse for not drinking water before bed. The majority of the problems of disrupted sleep cycles are due to other associated problems rather than drinking water.Most people do not drink water after completing their dinner which creates a time gap of almost 12 hours since their last drink. Any chances of dehydration after you wake up can be more detrimental to your health than any adverse effects of drinking water before bed. Although a glass of water might seem insignificant, over time you will be able to experience real and visible impact on your body.
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