In this world of hustle and bustle where an average person struggles for sleep each night, it is important that you know what is the recipe to a good sleep or rather understand where you can go wrong and mess up with your sleep. So, how do you prepare for good sleep? Besides preparing the bed and the room for sleep, it is important to create the right mindset and understand the science behind sleep and rest. And a good read on this topic is the best way to understand the anatomy and specifications of sleep and how it affects us in huge ways.
Here we bring to you a brief review of the 15 best books on sleep that shall arm you with all the fundamentals of this daily exercise and its huge impact on your health and wellness. These books are storehouses of vast knowledge sharing details about sleep strategies, sleep disorders, sleep patterns and offer you a guide to building your sleep logs.
Without much delay, checkout on our recommendations…
A complete guide to good sleep by the well-known neuroscientist and sleep expert-Mathew Walker. In this series he talks about the importance and benefits of sleep and its impact on our daily life and productivity.
Based on his research and years of experience in this field, he helps us discover the secrets of good sleep, and its effect on our overall wellness like our ability to develop a good immune system, take rational decisions and work efficiently without giving in to fatigue. He talks about common sleep patterns, sleep stages and the secrets of REM sleep giving deep insights on how food, drink and our lifestyle all affect our sleep patterns and habits.
A science writer himself, Nicholls shares his experiences of chronic narcolepsy and talks much about sleep disorders and how they affect healthy sleep. Citing anecdotes and experiences of various sleepers and insomniacs, he plunges into the world of sleep, sleep patterns and how the quality and quantity of sleep undergoes gradual change with age and health conditions.
In his book he touches the various segments of sleep with a punch of humor and intelligence sharing revelations about how each one of us is prone to experience sleep disorders at some point in life.
A brilliant book by Dr.Kshirsaga that talks about Ayurvedic wisdom in the world of sleep. An eye-opener for those lost in the busy and hectic schedules of life and ignore the power of sleep; this book gives deep insights on how our circadian rhythms affect our sleep schedules.
The book also talks about a 30-day holistic plan to reschedule and revamp your sleep schedule by focusing on correct eating habits, re-adjusting sleep timings and minimizing stress.
An experienced neurologist and sleep expert Winter delves into the world of sleep unearthing the various sleep disorders like insomnia and sleep apnea and how to combat them in everyday life. He talks about understanding sleep patterns and the steps to be taken to mend irregular sleep schedules. In his book he shares experiences of fixing disrupted sleep patterns through better eating, napping and healthy thinking.
Having helped more than 10000 sleep patients in restoring peaceful sleep he shares his vast experiences and study on the subject in the most humble and subtle style.
Caught in midlife crisis, Calhoun was determined to find answers to the everyday problems of life like a family falling apart, rebellious teenage children, a failed marriage and handling the stresses of life. In her book she talks about the various cultural and social issues affecting the life of middle- aged women and how it affects their mental abilities and confidence to find solutions to their ever growing problems.
The book offers a good mix of personal experiences and research based anecdotes highlighting the pressures faced by modern middle-aged women and their abilities to find a balance in their everyday lives.
A piece of clear, concise writing that focuses on Cognitive Behavioural Therapy to fight insomnia. Based on the research of a clinical psychologist who specializes in the treatment of sleep disorders like insomnia, the book brings readers close to sleep solutions sharing many quick tips and hacks for better sleep rather than resorting to sleep medications.
Listing 75 effective sleep methods, the author emphasizes on the importance of peaceful and sound sleep and ways to achieve one.
A piece of illustrated sleep guide by sleep expert Nerina Ramlakhan who combines Eastern and Western philosophies to explain the quintessential secrets of deep and sound sleep.
Discussing the role of Ayurveda and yoga in enhancing wellness, she offers valuable advice in de-stressing the mind to help the body achieve optimum sleep.
The Sleep Revolution is Arianna Huffington-the Co-founder and Editor in Chief of Huffington Post’s masterpiece where she talks about sleep deprivation and how the society stands to lose from it in terms of health, happiness and career goals.
The book aims to create awareness about a sleep revolution that is much needed to save the masses from this crisis. With plenty of recommendations from scientists and sleep experts, the book is no less than a sleep guide that lists all the do’s and don’ts for good sleep.
A journalist who hurt himself while sleepwalking and eventually went on to research and document the science of sleep. The book uncovers the truth and complexities of sleep during those dark hours when the world sleeps unaware of the million body functions at work even as our eyes are shut.
The book unleashes the adventures of sleep from the battlefield to a kid’s bedroom and helps the readers realize that sleep is not as simple as it sounds.
Dr. Leschziner- a renowned psychologists and neuroscientist weaves a beautiful pattern of humanity and medical science in his book by sharing true stories and experiences of his patients who have suffered some sleep disorder and how he helped them win over it.
The book introduces readers to the world of neuroscience and its effects on different phases of sleep.
Dr.William speaks volumes about the benefits of sleep in his encyclopedia of sleep and the price that the new age world is paying by ignoring this natural exercise.
The book takes us through different sleep disorders, problems faced by insomniacs and ways to revive sleep patterns after disturbed lifestyle schedules. He takes readers through a step by step program bringing them close to their sleeping bodies and minds.
A guide to overcome insomnia by Gregg D. Jacobs that has benefitted thousands of readers all these years. In his journal,
Gregg focuses on the ill effects of sleep medication and drugs and suggests alternative natural therapies like relaxation techniques, deep breathing and lifestyle changes for reducing the growing epidemic of insomnia. A must read for insomniacs looking to get over this sleep syndrome the healthy way.
Dr. Robert discusses a plethora of sleep problems in this book based on in-depth research and real life experiences of his patients.
He shares insights on sleep disorders like insomnia, sleepwalking, sleep eating, sleep apnea and ways to overcome them through natural and healthy ways. For all those looking for quick solutions to their sleep problems, the book provides a one-stop solution and a good read.
Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health And Bigger Success by Shawn Stevenson
As a health expert Shawn Stevenson explores the various reasons for degrading health and discovers the root cause as poor sleep which forms the basis of his book.
The book discusses the various health issues arising from sleep deprivation and is backed powerfully by detailed research and personal anecdotes. A point to point guide that takes readers through the road of smooth sleep.
A book that takes readers on a sleep tour investigating the great minds of history like Aristotle, Homer, Shakespeare and Florence Nightingale and their weird sleep habits.
The author talks about what our brains undergo during sleep and how it affects our wellness and health. A good read before bedtime that leaves you more enlightened about sleep.
The above list surely leaves you wondering the number of books written on a daily chore which most of us ignore or rather take for granted. But the above list and many more sleep books only unfold the mystery and biology of sleep that amuses its readers and unveils a whole world of sleep which is peaceful, relaxing and harmonious only if we know the secret to achieve it.
So, go grab one from the above list and discover your secrets of sleep as you slowly slip into your bed and wait for your eyelids to roll down.