Master the art of sleep and improve your health
Sleepation.com is solely dedicated to helping you improve your sleep and showing how sleep affects all aspects of your life.
Latest Posts From Our Blog
Explore La Quinta’s Pillows For The Perfect Night Of Sleep
When it comes to looking for the perfect pillow to provide you with a restful night of sleep, La Quinta is certainly a name to consider. La Quinta is known for providing its guests with quality sleep accessories, including pillows. So, what kind of pillows does La...
Should You Sleep With Two Pillows? Pros And Cons And Tips For Neck Protection
Sleeping with two pillows seems like a good way to get the extra comfort and support you need for a good night's sleep, but is it actually bad for your neck? It turns out that using two pillows, especially when sleeping on your back, can put unnecessary strain on your...
Responsibly Disposing Of Old Bed Pillows – Options For Donation Recycling And Upcycling
When you're in the process of spring cleaning, one of the most common items that will need to be addressed is old bed pillows. While many people simply throw them out, there are actually a few more responsible and Eco-friendly solutions to get rid of your old bed...
Exploring The Benefits Of Putting Rose Quartz Under Your Pillow
Rose quartz is a precious stone that is believed to have many healing properties. It is known to promote love, peace, and healing and is often used in meditation and spiritual practices. One of the most popular ways of using this beautiful crystal is to put it under...
DIY Microwavable Eye Pillow: A Stress-Relieving Craft Guide
Creating a microwavable eye pillow is a great way to help relieve tension and stress. It is a simple and easy craft that can be done with a few basic materials. An eye pillow is a small, lightweight pillow filled with herbs and other materials that can be heated in...
Finding The Right Bed Pillow For You: A Comprehensive Guide To A Good Night’s Sleep
Choosing the perfect bed pillow is an essential part of getting a good night's sleep. Pillows provide comfort and support for your neck and head, allowing your body to relax and rest. With a wide variety of options to choose from, selecting the right pillow for your...
What Is The Best Pregnancy Pillow
Pregnancy is an exciting time for expecting mothers, and it also brings along with it a host of new challenges. One of the most important challenges during this stage is finding the right sleeping position for optimal comfort and support. A pregnancy pillow is a great...
Finding The Perfect Foam Pillow For A Good Night’s Sleep
When it comes to getting a good night’s sleep, having the right pillow is essential. Foam pillows are a popular choice as they provide comfort and support through their contoured shape and ability to mold to the sleeper’s head and neck. But with so many foam pillows...
Can Cold Pillows Really Help You Sleep Better? An Exploration Of The Benefits And Drawbacks Of This Innovative Sleep Aid
Getting a good night's sleep is essential for our physical and mental wellbeing. Unfortunately, for many of us, falling asleep can be a struggle. While there are many tips and tricks to help improve sleep quality, an innovative sleep aid that has been gaining...
How To Choose The Best Neck Pillow For Car Travel: Exploring The Features To Look For
The neck is one of the most important parts of the body, which is why it's important to take care of it when you're traveling in the car. A neck pillow can provide both comfort and support for your neck, allowing you to drive for longer periods of time without feeling...
Finding The Right Comfort And Support With A Pregnancy Pillow
If you are pregnant, you know that finding the right comfort and support for your body can be a challenge. A pregnancy pillow is one of the best ways to get the perfect balance of comfort and support while you're expecting. A pregnancy pillow can help provide extra...
Are Hotel Pillow Protectors Required By Law? A Look At The Regulations Surrounding Hotel Pillow Protectors
The hotel industry is constantly evolving and adapting to the changing needs of guests, and the use of pillow protectors is one of the most important innovations in recent years. Pillow protectors are designed to protect guests from potential allergens, bacteria, and...
Why You Should Invest In A Boppy Pillow Cover: Practical And Aesthetic Benefits For New Parents
Having a baby can be an exciting, yet overwhelming experience. With so many products on the market to help make parenting easier, it's hard to know what you really need. One of the most popular and essential items for new parents is the Boppy Pillow. But do you really...
Making Breastfeeding Easier With Nursing Pillows: Benefits Tips And How To Use Them
For new moms, nursing pillows can be a great asset to help make breastfeeding easier. Nursing pillows provide support for the baby and make it easier to adjust the baby's positioning. They can also help reduce strain on the back, neck, and arms while you are nursing....
How To Buy The Perfect Pillow For Side Sleepers
If you are a side sleeper, you know the importance of having a supportive, comfortable pillow. When it comes to buying a pillow specifically for side sleeping, there are a few key things to consider in order to get the best possible fit for your sleeping position. In...













